Clever ways to add cloves to daily routine and speed up weight loss
Cloves are a powerful yet underrated spice for weight loss. They boost metabolism, improve digestion, suppress appetite, ...
The #1 Dessert for Better Blood Sugar, According to Dietitians
A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...
Food that lasts for 3,000 years is full of antioxidants and can replace sugar
Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...
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Why Your Blood Sugar Spikes Even When You Eat ‘Healthy’
We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.
Here are 7 alternatives to sugar that can satisfy your sweet tooth:
Refined sugar is bad for your health as it leads to weight gain, heart disease, and other health problems. Here are 7 ...
People with diabetes should avoid 2 fruits that send blood sugar levels 'too high'
Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...
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What Happens to Your Blood Pressure When You Take Apple Cider Vinegar
Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...
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Mix honey with cinnamon for 6 health benefits
Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...
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How to Recognize and Manage a Blood Sugar Spike
Increased thirst, fatigue, and frequent urination are some symptoms of a blood sugar spike. Eating a balanced diet, following your diabetes management plan, and exercising may help prevent spikes.