However, the healthiest types of rice available are red, black, and brown rice, which have higher levels of fibre, protein, ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Like brown rice, forbidden rice requires a little more water and time to cook than white rice. “In this dish, the black rice, red cranberries and colorful vegetables make a pleasing contrast ...