Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans, which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part o ...

Black chickpeas, also known as kala chana, are a highly nutritious legume that offers a variety of health benefits. Packed with protein, fiber, and essential minerals like iron and calcium ...

Gone are the days when people assumed protein only came from meat, dairy, and eggs. Whether you are following a vegetarian or vegan diet or simply want to increase your intake of plants, pulses can ...

Kala Chana Kabab is a protein-rich snack perfect for weight loss. Dt. Shaina Sehgal Khanna's recipe combines boiled black chana, potato, and veggies for a savoury bite-minus the guilt. Blend the ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

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Split Peas Split peas contain 16 g of protein per cooked ... You can mash chickpeas to create a creamy hummus, toss them with olive oil and salt, or roast them in the oven. 6. Black Beans One ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g. But along with their ...