Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Breadwinning is an incredible responsibility for any person, and society emphasizes this even more so for men. Their earning ...

Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

Yes, this was the (rather sensationalist) headline of a recent article in the Daily Mail that I allegedly wrote. Its unusual genesis might interest some of you. I was contacted by a journalist who ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The increasing popularity of opt-outs/player options as a means to close the gap in free agent signings and extensions has ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

Clogged arteries are serious, but they’re also manageable with early detection and smart lifestyle changes. Knowing the ...

Topeak toolshop, Q36.5 Dottore bib shorts and jersey, CADEX 3D saddle, Moots California Dreamin’ gravel bike, Helmets by ...

The West L.A. clinic enables Angelenos to take a preventative rather than reactive approach to their health by testing for ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Michael B. Jordan plays twins trying to open a juke joint who run into vampires in 'Sinners,' Ryan Coogler's big, bold horror ...