However, I am not someone who likes to sweat it out at the gym, and, when I faced a similar problem recently, my mom suggested yoga. One yoga pose in particular – bhujangasana or the cobra pose, comes ...

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Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Lift your chest off the ground and hold the position before slowly returning to the starting position. This should be repeated three to five times. Bhujangasana, also known as the Cobra Pose, is ...

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This asana stimulates the digestive system and helps relieve stress. Bhujangasana (Cobra Pose) Bhujangasana opens the heart and lungs, enhancing respiratory function. Lie on your stomach ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Hold the pose for 30–60 seconds while breathing deeply. Regular practice boosts collagen production, giving your skin a natural lift and youthful radiance. Bhujangasana, or Cobra Pose ...

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