Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Lunch can be an easily overlooked meal, but this list of places to eat lunch in CT can make it the ... this list includes the best lunch in CT plus a runner-up, county winners and finalists ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...