This tiramisu overnight oats recipe is a healthy spin on the creamy tiramisu dessert. Tiramisu oatmeal is the perfect ...

"These are the common denominators across culinary traditions and healthy eating," he says ... But before adding yogurt to your diet be sure to check the nutrition label. Research has found that, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Just 2 or more servings per week may protect against a particularly aggressive type of colorectal cancer. Eating two or more servings of yogurt per week may help shield against proximal colorectal ...

The latest research from Mass General Brigham has revealed a sobering reality about yogurt’s role in cancer ... with many products masquerading as healthy choices while lacking the necessary ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle ...