But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Inspired by discussions and analyses from experts in the field, today we're going to talk about some common exercises that, ...

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...