If you're dealing with stress, anxiety or overwhelm ... we've put together this list of the best meditation apps for 2025. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

7 Ways To Use Meditation For Anxiety COVID aside ... where she tests and writes about the best products across home, sleep, travel, and more. She holds an MA in digital journalism and has ...

IMMERSIVE virtual reality meditation significantly reduces symptoms of depression and anxiety while enhancing emotional regulation in hospital inpatients with Major Depressive Disorder (MDD) and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.