Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Incorporating mindfulness into your therapy sessions can dramatically improve your mental wellness. By consistently practicing the best meditation for mental health, you’ll build mental resilience to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Beta-blockers generally don't work as well for GAD. GAD involves frequent, consistent anxiety or worry that interferes with daily life. Beta-blockers work best when managing physical symptoms of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Commissions do not affect our editors' opinions or evaluations. The best budgeting tool is one that is easy to use and fits your unique needs. To help you find the best one, we’ve ranked the 10 ...