Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

OLD grandmother is often mistaken for her daughter’s twin sister – and always buys them matching outfits. Dawn Hubsher and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Run, play, and stay active—anytime, anywhere! Gone are the days when malls were just for shopping and dining. At SM ...

Foligno tied a Minnesota franchise playoff record by recording 11 hits in Game 1. He's back to being himself on the ice.

Warm weather is here, which means you can finally put away your heaviest outer layers. It's not quite summer yet — you can't ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Also called undetected strokes, silent strokes are more common among older individuals, according to the American Health ...