You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Fitness expert Aminder ... is a mother of three and stays in the best of shape even at the age of 52. How? Read on... and don't ask for any other motivation to be fit! According to the Guinness ...

Need some fitness motivation? Alice Liveing has just released ... Liveing’s podcast is just the tip of the iceberg. These are the best of the bunch, whether you’re just starting your fitness ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

then perhaps you’re in need of little motivation. As someone who needs an extra active pep in their step, I scoured the social media world to find the best fitness influencers who actually ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Better still, from January 10, JTX Fitness is offering weekly spotlight deals on its best-selling equipment ... for maintaining your winter workout motivation. Changeable weather or busy schedules ...

So, here’s our round up of some of the best fitness apps in the online store ... I struggle to find the motivation to push myself when working out alone (hence the chokehold in-person classes ...