Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

If you don’t eat fish, a fish oil supplement or vegan omega-3 supplement (if you are allergic to fish) might be a good option. Most plant oils are low in saturated fat and higher in unsaturated fats, ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Selecting the right cat food is essential for your pet’s health, growth, and longevity. Brands like Me-O, Whiskas, Royal ...

Eel Bar Has Become a Less Buzzy, Better Version of Itself The kitchen’s confidence and ambition now match the dining room’s heat.

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

“While eating vitamins and minerals for belly fat aren’t a magic bullet, ensuring adequate intake supports optimal metabolic processes, hormone balance, and energy levels, creating a foundation that ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently.

Our reporters shared the best food they ate in January from restaurants, food trucks and more across Los Angeles, Orange ...