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Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...
《成人肥胖食养指南(2024年版)》建议,三大宏量营养素的供能比分别为:脂肪20%—30%、蛋白质15%—20%、碳水化合物50%—60%,推荐早中晚三餐供能比为3:4:3。