Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Here's where the following nine exercises come in. Taking short screen breaks to do some of these exercises, or head out for a walk can do wonders for your health. Read on to find out more.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best thing you can do ... office to do a lot of different exercises. If you would like to work ...

But how do you switch your glutes on in the first place, and which are the best exercises to get started ... sitting down – whether that’s at a desk, on a sofa or in a car – chances are ...

Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...

Using resistance bands and stretching techniques, these exercises can be performed right at the study desk, requiring minimal time and effort,” says Dr Ashai. Cervical dynamics, variation 1 ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...