Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot.

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, kids have been exposed to detrimental amounts of sugar, sodium and fat, ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid sugary cereals and processed foods. Breakfast is the most important meal of ...

Dr Rangan Chatterjee, who hosts BBC One's Doctor in the House, has shared his go-to breakfast choice that could help with ...