For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

Made from navy beans, lentils, and chickpeas instead of grains, Power O's contain no added sugar and remain crunchy in milk.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot.

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, kids have been exposed to detrimental amounts of sugar, sodium and fat, ...

The study analyzed more than 1,000 cereals marketed toward children ages 5 to 12 years and found a 34% increase in fat content, a 32% increase in sodium content and an 11% increase in sugar during ...

Dr Rangan Chatterjee, who hosts BBC One's Doctor in the House, has shared his go-to breakfast choice that could help with ...