Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

News just broke that Weight Watchers bankruptcy may be on the horizon, and if you’re a member, this feels unsettling. WW has been a trusted name in weight loss for decades. What does this mean for ...

Napala Pratini treats her staff as she would the company’s patients and consumers. As CEO and co-founder of London-based Habitual, a digital healthcare company championing sustainable weight loss and ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

We list the best alternative email apps for iOS ... and the fact that the developer and Apple had a falling out over in-app payments. Nonetheless, Hey is an excellent email client from the ...

One of the best things about running (and there are ... But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and ...

Having one of the best note ... note taking app to call their own. Squid's vector-based rendering system means you can zoom in and out of your notes and drawings without quality loss, with support ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

Cigna (CI) CEO David Cordani is not convinced of the benefits of GLP-1s for weight-loss patients and said the US is the only country among developed nations where insurance coverage is being debated.