Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

News just broke that Weight Watchers bankruptcy may be on the horizon, and if you’re a member, this feels unsettling. WW has been a trusted name in weight loss for decades. What does this mean for ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

Napala Pratini treats her staff as she would the company’s patients and consumers. As CEO and co-founder of London-based Habitual, a digital healthcare company championing sustainable weight loss and ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

While you can’t prevent postpartum hair loss, there are a handful of products that can help set you up for regrowth. Pricier serums and supplements can certainly be helpful, but some budget ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

As we kickstart another year, the best workout apps are a great way to ... we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you're looking to keep costs down ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...