DAWSON CREEK, B.C. — With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try. Evan Ollenberger, head coach and co ...

Recovery is another crucial aspect that benefits from cross-training. By alternating between different types of exercises, athletes can give certain muscle groups a break while continuing to train.

The benefits of weightlifting are basically endless for skiers, so go forth and find your local gym so you can be stronger than ever on the slopes. While climbing is primarily an upper-body sport, it ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

When discussing the benefits to each sport, I will also touch on my personal experience with each, and the biggest take away from each for my own tennis game. Benefits of Cross-Training in Racquet ...

So here we are once again. If you are reading these words, then you are taking on the experience of participating in and ...

Legends Martial Arts Academy is recruiting local youth athletes for a cross-training program (Photo from Legend Martial Arts Academy, Facebook) DAWSON CREEK, B.C. — With the competitive swimming ...

Recent studies clearly link adult playfulness to mental health benefits. These include enhanced ... he reflected on the value of cross-generational bonds. “I feel a great pity for those persons ...