Key Yoga Poses for Seniors Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for support.

In April 2020, at the beginning of lockdowns, Yoga With Adriene received almost two million daily views. Today, Yoga With Adriene has more than 11 million subscribers.