Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also improves digestion and manages the insulin response. Plus, this method is ...

Find out more: benefits and allowances for older people Free prescriptions and eye tests for over-60s Once you reach 60, you can get free prescriptions and NHS sight tests in England. Prescriptions ...

Gently stretch and strengthen your back with this 10-minute beginner-friendly yoga session ... divisions erupt after Johnson shuts down votes over Republican mutiny Trump’s tariffs are having ...

I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman. I worked at M&S in my 20s and was on my feet all day. I also ...

Beginners like me ... forming a bond that builds over long, slow three-course dinners under the stars. The retreat is near the town of Jaco.Credit: iStock The ’60s ain’t dead: Utopian ...

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark. A petition ...

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark.

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To help you out, we have created this detailed guide to cryptocurrency trading for beginners updated for 2025. The difference is that unlike conventional ... Therefore, there are advantages to using ...

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No need for a yoga mat, special clothing, or a quiet space. Can be done anywhere, from parks to city streets. Requires zero prior experience, making it great for beginners. Yoga, while extremely ...