Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also improves digestion and manages the insulin response. Plus, this method is ...

I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman. I worked at M&S in my 20s and was on my feet all day. I also ...

Beginners like me ... forming a bond that builds over long, slow three-course dinners under the stars. The retreat is near the town of Jaco.Credit: iStock The ’60s ain’t dead: Utopian ...

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark.

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark. A petition ...

There is something very unsettling about the figures suggesting the nation’s grandmas are being forced to abandon their dreams of putting their feet up and instead, having to work until they drop.

Of course, any exercise is better than none, and that can include swimming, yoga, cycling and more, but there’s one that stands out, and it’s pretty simple. The National Institute of Ageing ...

No need for a yoga mat, special clothing, or a quiet space. Can be done anywhere, from parks to city streets. Requires zero prior experience, making it great for beginners. Yoga, while extremely ...