Val & Maks Chmerkovskiy are some of the most famous ballroom dancers in the entire world! Lucky for us, we have several of ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

As an un-coordinated mover with no formal dance training, I was curious to see how I would respond to the exercise style ... Suitable for everyone from beginners to pros, the platform's vast ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...

They’re suitable for beginners and individuals who are more advanced with exercise. While you may be familiar with standard pushups, there are many variations that may help you get started ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

There’s nothing like the grind of your workout routine and channelling your frustration and stress into exercise ... Occasionally, people dance with a partner or with a group.