As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored ...

Stockton University students were joined Wednesday by fifth graders from the Dr. Joyanne D. Miller Elementary School in Egg ...

Bored as well as broke? We've got good news for you. This April, there's a plethora of markets, events, and activities to ...

Also tomorrow, Friday, April 18 from 2-3 p.m. is the latest in the Rise Above Violence series of fun free events when teens and tweens are invited to decorate denim jeans and talk about the history of ...

The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting ”PowerPoint I” from 9:30 – 11:30 a.m.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Youngsters aged 6-10 are invited to Steam Engines, a free science fun session, tomorrow, Friday, April 18, from 2 to 3:30 p.m. Also tomorrow, Friday, April 18 from 2 to 3 p.m., is the latest in ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

An informal group of craftspeople meets at the Seniors' Centre in Grand Forks on Tuesdays from 10:00 to 1:30 pm. Bring your ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...