Val & Maks Chmerkovskiy are some of the most famous ballroom dancers in the entire world! Lucky for us, we have several of ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

There are various types available on the market, but beginners are advised to opt for a rope of moderate weight. According to research conducted by the American Council on Exercise, using a rope that ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Third annual Rapid City Parks and Recreation Easter Egg Hunt, 9 a.m., Omaha Street Soccer Field, 1601 W. Omaha, Rapid City.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

It'll do wonders for your muscular endurance.

HEALING DRUM CIRCLE, April 13 from 6:30 to 7:30 p.m. at Union Christian Church, 1331 E. County Road 300 S. Franklin. Free ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...