If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...

As an un-coordinated mover with no formal dance training, I was curious to see how I would respond to the exercise style ... Suitable for everyone from beginners to pros, the platform's vast ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

Plenty of well-designed beginner workouts safely introduce or reintroduce your body to exercise. The best workouts for beginners also help you learn the basic foundational movement patterns and ...

You will need headphones or speakers to enjoy the song and dance in each game.

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...