New video of unidentified flying object recorded near California released AP wins reinstatement to White House events after judge rules government can't bar its journalists Why Do Millennials ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

How Long Should You Hold a Plank? WHETHER YOU’RE A beginner wanting to build core strength or looking to dial into your planks, the exercise can help create intra-abdominal pressure and ...

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.