Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...

If you're looking to kickstart a healthy lifestyle, the dumbbell set for home workouts with a knurled steel handle offered by ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, ...

Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...