As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...

Fashion’s latest Frankenshoe is the ballet sneaker, which combines the ... being released — but was just restocked. Raising the barre on balletcore, the hybrid shoe is everywhere ...

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Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

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Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Kyra Surgent is a senior shopping writer at InStyle, where she covers fashion and beauty content and specializes in all things Amazon. She sources designer deals, reports on fashion trends, and ...

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