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Cut the meat into 4cm thick pieces. Heat a tablespoon of the oil in a large frying pan until smoking hot. Add half the beef and seal on all sides, season with salt. Transfer to a casserole dish ...

Heat a tablespoon of the oil in a large pan and when smoking hot, season the beef cheeks and add to the pan. Seal all over and place in a baking dish or casserole. Add the other tablespoon of oil ...