In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

Working with ChatGPT to create a custom children's book was an exercise in a lot of back and forth to get it right -- and a ...

From bedtime favourites to nostalgic keepsakes, these beloved children’s books are now up to 70% off in the Amazon Book Sale, ...

Blame it on overexposure to gadgets, long screen time or stressful life; we often stop paying heed to our health until it ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Celebrate World Book Day with these six celebrity-narrated audiobooks for kids, featuring stars like Alia Bhatt, Channing ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

A father tells his son the greatest story ever told, and what begins as a bedtime tale becomes a life-changing ...

Sometimes all you want to do at the end of a long day is have a quick shower before hitting the hay. But if you’re guilty of regularly going to bed with wet hair, you might want to think twice.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

It’s important to focus on the good times we had with our lost children, even if it doesn’t always feel so good. We need to ...

During the show, Bublé confessed that he and his wife use an app called Calm to help them fall asleep. But here’s the twist: they specifically listen to bedtime stories narrated by none other than ...