A new study reveals that while 71 per cent of Indians believe they get enough rest, nearly half struggle with stress as a major disruptor. From shared sleeping spaces and bedtime rituals to napping ...

Kendrick Lamar and SZA's Super Bowl LIX halftime performance made waves, and even our favorite muppet, Elmo from Sesame ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Bebe King’s family also called six-year-old their ‘light and joy’ while Elsie Dot’s parents describe her as ‘born special’ ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Despite their demanding schedules, the senior British royals have made several memorable cameos over the years.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...