There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Vijayawada: A prestigious central institute-Yoga and Naturopathy Research Center is coming to the capital city Amaravati.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...