Malavika Mohanan graced Lakmé Fashion Week 2025. Check out her Ayurvedic skincare routine for women in their 30s.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

Therefore, it is important that we as a society pay attention to women's well-being and improve their standard of living. Yoga, rooted in ancient science, offers a transformative and holistic ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... your skin while you exercise.

A recent report shows that less than one in four women (23%) are achieving the recommended 150 minutes of moderate exercise per week. It also highlights that 96% of women believe they are personally ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...