Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

She engages herself in yoga and intense physical exercise, which helps promote naturally glowing skin. She eats homemade food like appam, dosa, and idlis to maintain skin health.

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long ...

Her second verse stresses her commitment to him. She sings: “Tell me somethin’ beautiful, yeah, about this world / When I’m in your palm, I’m like a pearl / Tell me somethin’ I can hold ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

By Chris Gardner Kogonada’s A Big Bold Beautiful Journey got a big and bold debut in Las Vegas on Monday. The emotionally resonate trailer showed the pair of strangers meeting up on a rain ...

It’s still sinking it. I don’t think that it’s really hit me yet!” said a delighted Katie Ryan after being crowned Carlow ...