Thanks to his 20-something girlfriend Jordon Hudson’s social media account we find out he is a “Swiftie”, fishes for mermaids, and now loves yoga on the beach. Social media hasn’t missed a ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Regardless of whether you’re stretching as part of a warm-up, yoga class or flexibility session, warming up is crucial. So how do you do that? “If you’re going to a class, try walking there ...