Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Regardless of whether you’re stretching as part of a warm-up, yoga class or flexibility session, warming up is crucial. So how do you do that? “If you’re going to a class, try walking there ...

ISLE OF PALMS, S.C. (WCIV) — The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May through October. The sessions take place ...

chilling at the tiki bar or stretching under palm trees practicing yoga on the beach. “Between our palm trees, our white sand beaches, our eight acres of oceanfront property, it’s really a ...