Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your focus from what you lack to what you have. Buddhism encourages appreciating ...

While income is undoubtedly important for happiness, we should not lose sight of its importance in the scheme of many other ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Psychologists have spent years trying to understand how America’s young got so gloomy. Now they have to work out what is ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Periods of happiness are empty pages in history,” he wrote in his Introduction to the Philosophy of History, “for they are ...