Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Fitness streaming services like these are specifically designed to help beginners to train with basic postures ... Besides this fact, Zumba helps in reducing blood pressure, cholesterol, and heart ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Character actor Denis Arndt, who appeared in Basic Instinct, a slate of David E. Kelley shows and earned a Tony nomination for his role in Broadway’s two-hander Heisenberg, has died at the age ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Wednesday Night Themed Car Show is a unique car show featuring specific certain types, models, or makes of cars and trucks. 5-9 p.m. April 9, Old Town Kissimmee, 2843 Old Town Blvd., Kissimmee, free.

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...