When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...