Once your beginner's gains are behind you, though, you’ll want to tailor your training to suit your specific goals. that ...

In the state that served as the model for Obamacare, advocates and health care workers fear the Trump administration is trying to dismantle the program piece-by-piece. Provisions contained in both ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Young people are spending more money on health and wellness, including on activities that stretch their definitions ...

That’s exactly what happens at Uptown Cheapskate in Hilliard, Columbus. This isn’t your grandmother’s thrift store with musty sweaters and outdated jeans piled in mysterious heaps – it’s a fashion ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

With freezing on the table, you no longer have to chuck a, well, package of chuck if your dinner plans change and you don’t ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Since his rookie season ended in April, the Utah Jazz forward has lived his life around food. He eats as soon as he wakes up, and before and after each workout. He eats during his downtime and after ...