Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting ”PowerPoint I” from 9:30 – 11:30 a.m.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Begin with simple, accessible poses rather than complex pretzel shapes. Chair yoga, where poses are modified using a sturdy chair for support, offers all the key benefits while accommodating ...

Here are a few runner-friendly yoga poses for taper time that target key areas, relieve tension and keep your mind calm. And no worries if you’re a beginner—we have modifications to help you ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe option for people who have difficulty ...