So, here they are—straight from instructors who teach it. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them know it’s your first time ...

barre or yoga class. These tips will help set you up for success, contribute to a mindful environment and avoid being the subject of an online rant. Breath is at the core of a mind-body class ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

John Oliver discusses why trans athletes seem to be at the center of U.S. politics right now, the nuances around competition ...

The Luzerne County Arts and Entertainment Hall of Fame released the Class of 2025 — and "class" is the perfect word to describe the nominees. When the Hall of Fame was formed in 2022, our mission was ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...