Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

Over the course of a high school basketball season, there’s going to be peaks and valleys. Adversity has a tendency to set in as well. It’s how a team responds to the adversity that ...

Jack Wasiakowski was destined to be a setter. It didn’t even cross his mind that he would be sitting in any other spot in the ...

barre or yoga class. These tips will help set you up for success, contribute to a mindful environment and avoid being the subject of an online rant. Breath is at the core of a mind-body class ...

Peconic Ballet Theatre is pleased to announce Art Barre, a one-of-a-kind event that brings together the best of the East ...

Afterpay Day (officially) kicks off tomorrow, but heaps of brands have started already. Here are 21 things our shopping ...

Guests have the chance to sip, savor and celebrate with chef demonstrations, food tastings, drinks from local and national brands and world-class entertainment. Kalahari Resorts and Conventions in the ...

When: Saturday, 2:30 p.m. Where: Bethlehem Liberty High School Tickets: Must be purchased online at ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Abington Heights’ Jason Casper had two races and Derek Williams competed in one at the PIAA Class 3A Swimming and Diving ...

On Tuesday, the Wilkes-Barre/Scranton Penguins traded defenseman Nikolai Knyzhov to the Grand Rapids Griffins for future ...