Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube ...

In a world where health trends come and go, barley water stands as a timeless elixir, celebrated for its myriad of health ...

Barley water is rich in fibre, which aids in digestion and helps prevent constipation. It also contains beta-glucans, which ...

Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one. Barley is high in fibre, making it great for ...

I am a busy mum of two young boys so I always design my recipes to take the stress out of feeding a family. I try to keep the ...

Among the fast-expanding universe of health beverages, barley water is a plain but very valuable drink. Although it has been around for centuries in different cultures, its excellent health ...

Whole barley often has some or all of its bran husk removed. This variety, which is the cheapest and most nutritious, is known as Scotch barley. The other two varieties are pot barley and pearl ...

You could add a little grated ginger if you want a bit more zing. Rinse ¾ cup of pearl barley under cold water until the water runs clear. Place the barley in a saucepan with the zest of 2 lemons ...

Prepare acidulated water by filling a bowl with cold water ... Drain well and set aside. For the pearl barley risotto, place the garlic and pearl barley into a heavy-based saucepan and just ...