It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Some New Yorkers have turned to questionable methods to try to skirt tolls from speed cameras and congestion pricing, such as ...

Want to show some love for puffins, those engaging coastal seabirds? Order a puffin license plate. “The Oregon Coast Aquarium is one of three facilities in the Pacific Northwest, and the only in the ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

Jupiter Links was routed in its first match, losing to 12-1 to Los Angeles Golf Club in Week 2. Kevin Kisner thins it off the flag in hilarious fashion at TGL TGL's regular season includes 15 ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Include foods that contain micronutrients in your diet that will support your immune system. Vitamins A, B6, B12, E, C, D, Iron, Selenium and Zinc contribute to the normal function of the immune ...

Vegetables can also help to crowd out less healthy options from your plate ... minutes of exercise a week (which can be ...