I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

HIIT and steady-state cardio are potent ... What You Need: This circuit-based workout requires dumbbells, a barbell, and kettlebells and takes approximately 45 minutes to complete.

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

It's a killer for building strength, stability, and endurance.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...