That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Two-handed rows are usually done with a barbell. While that exercise certainly works, there is a disadvantage: you can only pull the bar back until it touches your body. Using dumbbells means you can ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Controlled eccentric boosts muscle gain. Benefits of Barbell Curl In pursuit of being the stronger version of yourself, training arms may take a back seat to popular compound moves like squats, ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

This underrated row variation could be the key to major back gains. Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate ...