If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Ragi, or finger millet, is a great boron-rich alternative for making dosas —a staple breakfast item in South India. Ragi dosa is not just boron-dense but also packed with calcium and fiber. Perfect ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

Looking for a healthy and delicious smoothie for adults, kids, and babies alike? Try this creamy avocado blueberry smoothie ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Cancer risk: A meta-analysis published in 2024 found that eating 61 grams (2.2 oz.) of tofu per day reduced total cancer risk ...

Most people will be familiar with the classic fruit but did you know that bananas have different health benefits depending on their colour?

You might have thought all bananas were created equally - but one specific kind is much better for you than the rest, ...